It Includes:
- Nutrition
- Supplements
- Weight Training
- Aerobic Training
- Targeting Goals
- Progress Forms
- Performance Charts
- Client Forms
- Injury Prevention
- Safety
Since 1995, we have been providing one Certification for both Aerobics Instructor and Personal Trainer because we feel that an Aerobics Instructor should be all that a Certified Personal Trainer is and more. That's the reason why IFA Certification is becoming the most valued fitness certification in the world. The IFA Fitness ABCs manual is used for the syllabus at various institutions and colleges worldwide, as well as the US Army Center for Health Promotion and Preventive Medicine (USACHPPM).